Even burning a hundred calories a day that you don’t normally burn can make a big difference in your weight loss efforts. View the article by clicking the link below! 10 Ways to Burn 100 Calories Without Even Trying
Getting the right nutrition is very important when you work out. Learn about your body type and what you should eat pre and post workout! View the article by clicking the link below! Pre and Post Workout Nutrition for Your Body Type
Sitting all day can impact your health negatively. It has been shown that if you sit too much it can actually reduce your life span. This backbend sequence can counter act the effects of sitting all day. View the article by clicking the link below! A Backbend Sequence For Anyone Who Sits All Day
The worlds oldest Yoga teacher shares her secrets to a long healthy life and healing! Read her story here- View the article by clicking the link below! World’s Oldest Yoga Teacher Spills Secrets of Youth and Healing
Are you having a hard time getting off the couch. Your intentions are good and you are planning on getting some exercise. Right? So what’s the problem? View the article by clicking the link below! Top 10 Reasons You Don’t Exercise and What to Do About It
Have you noticed how you always put weight on your belly first? Or that your top is two sizes smaller than your bottom? Or that some people have a booty and others have a flat butt? Have you wondered why? View the article by clicking the link below! The 3 Different Body Types: Which One […]
Cardiovascular health is important. New research shows that short spurts of raising your heart rate can be very beneficial to your heart health. View the article by clicking the link below! 15 Reasons You Should Start Sprinting
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